In this article we provide you with a list of the best websites for workout plans. It’s not just about hitting the gym, it’s about making sure you’re avoiding the bad workout plans and using the best one. Since workout plans are so important, we’ve put together this list awesome places where you can get them online!
BodyFit is your source for full fitness programs and workout plans to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform. Whether you’re a beginner or a seasoned lifter, there’s a workout for your goals. Check them out HERE.
✓ Workout Tables on All Articles – See the killer workouts that accompany thousands of articles on Bodybuilding.com. This includes muscle-building work out plans for every body part, as well as workouts for fat loss, cardio, sports training, and plenty more!
✓ Instructional Videos – Avoid injury and dial in your form with in-depth instructional videos covering more than 3,000 exercises.
✓ How-To Images – View our enormous library of workout photos and see exactly how each exercise should be performed before you attempt it.
✓ Step-by-Step Instructions – The right cue can mean everything! Read through our step-by-step directions to ensure you’re doing each workout correctly every time.
Popularly known to be a sport publication website, Stack has loaded a vast number of workout plans from a number of professional athletes from all parts of the world, partnering up major brands like
These free workout plans a precise, effective, and are catered towards your specific body type. See more at the Website by clicking HERE.
#3. Muscle and Strength
Here you get not only downloadable work out plans but also free diet plans, articles, videos and tools to calculate Bodyfat %, BMR, Bench Press for any type of goal or experience level with a 7 Day Customer Support. Read more on their website. Click HERE.
The vision of crockfit is to create an online fitness platform that inspires and motivates people from all walks of life. Working out and eating healthy should be a lifestyle that can be easily maintained and it is my mission to give people the tools to achieve this. Every day I help transform many Crockfitters, not just physically but mentally and for life.
FreeTrainers.com has created free customized exercise workout plans for over 2 million people. They realize that not everybody has the same fitness goals and that is why all of our workout plans are custom made for you. They help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through support groups, learn about exercise and nutrition. Checkout their website for more information by clicking HERE.
#6. Fit Emmett
Downloading their “Free Guide to get Back in Shape” is something you will not regret. It is jam packed with information that will help your diet and workouts. If you want to learn more, just follow their blog! It has tons of new info how to optimize your body. Get your free workout plan here.
#7. BeachBody – Best for Losing Weight
Beachbody offers nutrition and workout plans to help you get fit and lose weight. Beachbody on Demand includes more than 40 workout programs that include meal plans, so you get a rounded health plan to follow. Track your progress on workout calendars and access personal coaches, plus fitness and nutrition experts.
Within those 40 workout programs, there are more than 1,000 individual workouts, so there’s plenty for you to try out and find the ones that work for you. Beachbody is accessible from your phone, laptop, tablet, and smart TV.
- Free trial: 14 days
- 3-month plan: $39 every 3 months
- 6-month plan: $59 every 6 months
- 12-month plan: $99 every 12 months
See more details CLICK HERE.
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#8. Peloton – Best for Cyclists
Peloton workouts provide intense cardio and the community of cyclists will keep you feeling motivated. Even people to detest exercise know what Peloton is. Workouts available on the Peloton app go far past biking, so the Peloton bike itself isn’t technically required. But with so many Peloton die-hards praising the app as one of the best cardio workouts out there, the cycling aspect deserves a spotlight.
Unfortunately, the all-access membership isn’t free with the bike — you’ll have to cough up an extra $39 per month. But it’s worth it: Peloton is community-based and offers the chance to ride with other members. Classes are fun to follow along, lead by instructors who are famously upbeat. Real-time metrics liked heart rate, resistance, cadence, and output are super helpful.
- Peloton bike: $2,245
- All-access membership: $39/month
- Peloton digital membership: $12.99/month
See More Details CLICK HERE
#9. Alo Moves
Fresh workouts every week, from yoga to Pilates to meditation. You’ll find thousands of various workout plans here on alomoves, for people of all different levels of fitness experience: beginner, moderate, intermediate, and advanced. (Classes are sorted by fitness level, also by length and elegance , so you’ll make certain to simply find what you would like .)
There are many sorts of yoga classes—from Ashtanga to Vinyasa—fitness classes like HIIT or barre—and even skills-based classes, wherein you’ll learn to perfect your handstand or boost your flexibility to hit a split. Plus, you’ll take your workout with you (say, maybe your backyard or an open park), since you’ll download the routines for on-the-go use. Cost: $20/month. See More, CLICK HERE
A 12-week program of balanced strength and cardio workouts, each 28 minutes long.
Created by Australian trainer Kayla Itsines, BBG is a workout program that incorporates low-intensity cardio, high-intensity interval training, and guided strength training circuit workouts that get your heart rate up and challenge your muscles. The workouts require some equipment, such as dumbbells, a medicine ball, flat benches, and a jump rope (although there are substitutions available if there’s something you don’t have). You can find workouts on the app, but if you’d prefer a traditional book experience, you can also download the guides in e-book form.
Cost: $20/month for an app membership; $46 per e-book. See More – CLICK HERE
Livestrong has an incredible wealth of information on exercises, health care, physical health, mental health and more. It is updated multiple times a day and comes complete with great forums and up-to-date information about fitness trends that are relevant in today’s world. See More
#12. Fit Girl’s Guide 28-Day Jumpstart
A comprehensive, beginner-friendly fitness program that’s focused on self-love and community. While you can purchase (and do) Fit Girl’s Guide 28-Day Jumpstart package at any time, this is a unique workout program because you’re encouraged to jump in on scheduled monthly challenges and get involved on Instagram so you can connect with and support other people during the challenge.
There’s no equipment required for the 30-minute workouts, and they incorporate both cardio and strength training. There are four weeks of workouts listed out in the 28-Day Jumpstart, and each exercise has an illustrated explanation of how to do it with proper form.
It also comes with a Jumpstart Journal, which includes a food and exercise diary as well as self-love coaching, tips on staying on track with health goals over the weekend, and guidance to help end body-shaming self-talk.
Cost: $35. See More – CLICK HERE
#13. Love Sweat Fitness Hot Body Sweat Guide
This is an eight-week cardio and strength workout program that’s designed for every fitness level.
Katie Dunlop’s Hot Body Sweat Guide is a step beyond her Love Sweat Fitness platform (where people can find free workout resources and build community, on the website or on Instagram). This eight-week program is filled with straightforward and fun workouts that focus on cardio and strength (specifically, your arms, legs, abs, and butt).
The e-book contains eight weeks of workouts for all levels that are under 30 minutes each, no equipment required. The program also includes an exercise encyclopedia so you can reference how to do each move with proper form, along with a warm-up and stretching guide and bonus workouts.
Cost: $50. See More: lovesweatfitness.com